Daily Archives: July 10, 2011

Sunflower Butter Obsession

First of all, welcome those of you who found me this morning through my guest post at Beautiful Busy Bee! I’m so happy you all enjoyed that post!!

After I woke up with a terrible migraine yesterday, I decided to set my alarm a little later for this morning. My yoga class was at 10:30 so I set the alarm at 9:30. Of course I decided to ignore my alarm so I woke up at 9:55, not leaving much time for breakfast. Luckily my mom had picked up a couple gourmet bagels yesterday, so I split a spinach parm. bagel with her as I was running out the door.

Yoga was fantastic. I haven’t gone in a couple of weeks because I’ve been busy with work and being out of town, so I think that might be why I’m getting migraines again. This morning’s class was a Hatha Yoga with Guided Meditation, which I never usually go to. The “guided meditation” part of the title has always kept me from going to the class because towards the end of yoga classes I get pretty antsy and I thought the ending 15 minute meditation would drive me crazy, but I actually liked it! I really needed to stretch, I had no idea how tight my muscles were! Taking this class just reminded me I need to make more time for yoga in my life because it’s too easy to save workouts for “the next day” and never do them.


After yoga I drove straight over to one of my favorite stores.

I could spend hours walking around TJ’s and WF. And sometimes I do.

I grabbed chocolate chips, organic blueberries (only $4!), sunflower seed butter (which I didn’t even wait until I got home to open up and try. Um….yum.), and TJ’s brand “Almond Smooth” almond milk (which I’ve never tried before). Luckily, I stopped myself from buying more before I went too crazy. I was actually really surprised by the taste of sunflower butter. I’m not really sure what I expected, but this was a great surprise. I used to eat handfuls of the super salty Ranch Sunflower Seeds, so I forgot how original sunflower seeds taste. It’s funny how our taste buds change, I actually really enjoy plain sunflower seeds now rather than salty flavored ones.

I was starving by the time I got home, so I whipped up a yogurt bowl.

In the Mix:

Greek Yogurt



Honey Almond Granola

Drop of Agave

Drizzle of Sunflower Butter (mmmmmm)

This felt extra filling for some reason, which is a good thing! Maybe it was the addition of my new bff Sunflower Butter?


I’ve been baking away alllll day so I was really ready for dinner! I wasn’t really in the mood for anything specific, so I just grabbed a piece of fish out of the freezer and whipped up a quick meal.

The Mix:

1 piece fish

.5 cup white wine

2 tbsp olive oil

1 clove garlic, crushed

handful cherry tomatoes

salt & pepper


lemon zest

Throw lemon zest, tomatoes, olive oil, wine and garlic into heated skillet

Poke tomatoes and squish tomatoes with back of fork. Be careful, they explode.

Add fish & let simmer in sauce


Shout Out Sunday: 

I’m starting a new series on the blog called “Shout Out Sunday.” Every Sunday I will post 5 posts from other blogs that I really enjoyed/thought were funny/found thought-provoking that you might enjoy too! To start off the series here are the 5 posts:

Oh She Glows- 10 Ways to Live in The Present

Healthy Tipping Point- Small Ripples

PBFingers- When the Money Isn’t Worth it

How Sweet Eats- Dark Chocolate Macaroon Toasted Almond Butter

Meals and Moves- The Great Fundraising Act

I just found out about this fundraiser today, and I thought it was really important to mention. Janetha of Meals and Moves is hosting a fundraiser for Susan of The Great Balancing Act, who was recently diagnosed with Lymphoma. As you can imagine, hospital bills are ridiculously expensive and the blogging community is coming together to raise money for Susan. Basically, there is a bake sale/auction happening on Monday, July 25th, as well as monetary donations being accepted. There will be around 100 fantastic items up for auction including baked goods, gift baskets from major companies, autographed books and cookbooks and a ton of other awesome items. For more information, visit the Fundraising Page. There are so many ways to help this cause, so I encourage you to donate something, bid on one of the great prizes or promote this fundraiser. I’ve contacted Janetha & will be donating a baked good.

I’ve had several family members diagnosed with cancer, so this cause is really important to me. Please spread around the word of this fundraiser, you can make a difference!

Lastly, today is National Pina Colada Day, so be sure to end your day with an icy cold Pina Colada tonight. See you tomorrow with a blue recipe!

Don’t forget to follow me on Twitter @ThatDeepBreath and “like” me on Facebook! I’ve been neglecting the Facebook lately but I’m trying to actually use it now! Also, I would like to get my Q&A page together so if you have any questions for me, be sure to comment on my Q&A page or email me at thatdeepbreath@yahoo.com. I would love to answer any questions!



Filed under Breakfast, Dinner, Lunch, Recipes, Shout Out Sunday, Workouts

What to do About People Who Just Don’t “Get It”

I’m one of those people. People that get excited over trying new recipes, buying new kitchen ware, eating healthy, exercising and spending hours in Whole Foods. I like finding new foods that are super nutritious and working them into healthy meals.

I like eating healthy and exercising. But when I say it out loud, people look at me like I suddenly grew horns out of my head.

“Who actually likes choosing grilled fish over fried chicken strips?”

“Who wakes up at 8 on a weekend just to exercise?”

“Who would rather go to yoga class than to the mall?”

I do.

I try to surround myself with people who have the same values as I do. Who like to take care of themselves and stay healthy. However, there are billions of people in this world. Not everyone is going to have the same values as you. Not everyone is going to care about nutrition and exercise, or health in general. Hanging around people who don’t understand your choices can be difficult. People can be judgemental, jealous, or just plain rude regarding other’s opinions and values.

I try not to eat many processed foods. The only meat I eat is fish, but once in a while that changes. I cut down on sugar. I try to eat as many fruits and vegetables as I can. I try to only eat whole grains.

Am I perfect? No. Are people always supportive of my food choices? No.

We all know someone that is less than supportive of our eating habits. Some people just don’t “get it”. So how do we deal with it?

-Skip the confrontation before it begins:  Eat a small meal before you attend the event. Once you get there, snack on the foods you wish to. If any one questions you, mention that you ate before you arrived. This way, you don’t have to ask the host to go out of their way to make special food for you. Though in my opinion, a good host will know their guests and/or cook foods that anyone can eat.

-Bring your own food: Bring a dish that you know anyone can eat. Gluten-free, vegetarian, vegan, anything. That way you know you have at least one dish without making anyone else go out of their way.

-Make it a group effort: If someone is constantly bothering you about your exercise or food choices, perhaps they are looking for ways to “healthify” their life but don’t know how. Have a dinner party and invite the friend to cook the healthy meal beforehand with you, it will be easy to bring up healthy living topics while cooking healthy. Invite your friend to take a run or walk with you, or attend a yoga class. Make sure not to force the friend to do anything or make them feel that you think you are “better than them.” This is a friendly way of sharing your knowledge, not a way to show off, but it can be fun to have a few more healthy buddies. Along with that goes…

-Make it a challenge: Challenge yourself and your friends to make a healthy change in your life. Why not all try being vegetarian, vegan, do yoga, run in a race. Do something and challenge yourselves. It’s fun, and you never know what habits might stick with you!

-Join a community that shares your values: Sometimes people are just set in their ways. Their opinions of how you should eat and live might just not change. It’s still okay to be their friend if you choose, but try finding a community where your beliefs aren’t “crazy”. This is why I decided to start blogging. While not everyone will understand why I eat and exercise the way I do, the healthy living community does. Find your place!

I hope these tips help you deal with those who don’t understand your healthy living lifestyle. Keep doing what makes you happy! Sometimes you just have to give in to that milkshake or cheeseburger that’s calling to you.

What do you do about the people who just don’t “get it?”


Check out my guest post on Beautiful Busy Bee today. Thanks Maria!


Filed under Guest Posts