Category Archives: Shout Out Sunday

Shout Out Sunday Numero Dos

Good Morning!!

Remember how I said I’m getting used to waking up at 7 am or earlier? This morning I automatically woke up at 8. Who am I!?!? The past week has felt like a complete blur. I don’t remember much from (I just accidently typed frum….ugh) the past week at all. I don’t remember anything I did besides worked and coming home mentally and physically exhausted. I am so happy things have slowed down so I can finally focus on the things I’ve been neglecting…exercise, recipes, blog, myself!

I started off this morning with a piece of toast with butter (real butter) before I went to yoga. I still go to yoga classes at my gym, but I’m thinking of completely quitting the gym and joining a yoga studio. They’re pretty expensive but I think it’s worth it if I’m able to go a few times a week. I’ll need to match up my school, work and volunteer schedule up with the yoga class schedule. I pay $50 a month at my current gym, but I literally only go to yoga classes there (and they only offer them every couple days) so I don’t really feel like it’s worth it anymore. I could do yoga at home by myself but I don’t think it’s as fun! It’s great to use podcasts (I love Dave Farmar) while traveling or when your too busy to attend classes, but I think it’s fun to get into the social aspect of going to an actual class.

And now…it’s time for Shout Out Sunday #2!!!

Peas and Thank You-Taking a Minute (the sweetest post I’ve ever read)

The Bloggess-And Then I Staged A Live Zombie Apocalypse in Utah (the video is super inspiring..and hilarious)

Faith Fitness Fun-Comments That Make My Skin Crawl (completely agree with this post..someone needed to say it!)

Then Heather Said-Why Don’t You: Choose Happiness (reminding ourselves you control your own happiness)

Picky Palate-Gooey Cookies and Cream Double Chocolate Cake Bars

And now I’m off to Trader Joe’s and Whole Foods, my two favorite places!

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Sunflower Butter Obsession

First of all, welcome those of you who found me this morning through my guest post at Beautiful Busy Bee! I’m so happy you all enjoyed that post!!
Breakfast:

After I woke up with a terrible migraine yesterday, I decided to set my alarm a little later for this morning. My yoga class was at 10:30 so I set the alarm at 9:30. Of course I decided to ignore my alarm so I woke up at 9:55, not leaving much time for breakfast. Luckily my mom had picked up a couple gourmet bagels yesterday, so I split a spinach parm. bagel with her as I was running out the door.

Yoga was fantastic. I haven’t gone in a couple of weeks because I’ve been busy with work and being out of town, so I think that might be why I’m getting migraines again. This morning’s class was a Hatha Yoga with Guided Meditation, which I never usually go to. The “guided meditation” part of the title has always kept me from going to the class because towards the end of yoga classes I get pretty antsy and I thought the ending 15 minute meditation would drive me crazy, but I actually liked it! I really needed to stretch, I had no idea how tight my muscles were! Taking this class just reminded me I need to make more time for yoga in my life because it’s too easy to save workouts for “the next day” and never do them.

Lunch:

After yoga I drove straight over to one of my favorite stores.

I could spend hours walking around TJ’s and WF. And sometimes I do.

I grabbed chocolate chips, organic blueberries (only $4!), sunflower seed butter (which I didn’t even wait until I got home to open up and try. Um….yum.), and TJ’s brand “Almond Smooth” almond milk (which I’ve never tried before). Luckily, I stopped myself from buying more before I went too crazy. I was actually really surprised by the taste of sunflower butter. I’m not really sure what I expected, but this was a great surprise. I used to eat handfuls of the super salty Ranch Sunflower Seeds, so I forgot how original sunflower seeds taste. It’s funny how our taste buds change, I actually really enjoy plain sunflower seeds now rather than salty flavored ones.

I was starving by the time I got home, so I whipped up a yogurt bowl.

In the Mix:

Greek Yogurt

Strawberries

Blueberries

Honey Almond Granola

Drop of Agave

Drizzle of Sunflower Butter (mmmmmm)

This felt extra filling for some reason, which is a good thing! Maybe it was the addition of my new bff Sunflower Butter?

Dinner:

I’ve been baking away alllll day so I was really ready for dinner! I wasn’t really in the mood for anything specific, so I just grabbed a piece of fish out of the freezer and whipped up a quick meal.

The Mix:

1 piece fish

.5 cup white wine

2 tbsp olive oil

1 clove garlic, crushed

handful cherry tomatoes

salt & pepper

cumin

lemon zest

Throw lemon zest, tomatoes, olive oil, wine and garlic into heated skillet

Poke tomatoes and squish tomatoes with back of fork. Be careful, they explode.

Add fish & let simmer in sauce

Enjoy!

Shout Out Sunday: 

I’m starting a new series on the blog called “Shout Out Sunday.” Every Sunday I will post 5 posts from other blogs that I really enjoyed/thought were funny/found thought-provoking that you might enjoy too! To start off the series here are the 5 posts:

Oh She Glows- 10 Ways to Live in The Present

Healthy Tipping Point- Small Ripples

PBFingers- When the Money Isn’t Worth it

How Sweet Eats- Dark Chocolate Macaroon Toasted Almond Butter

Meals and Moves- The Great Fundraising Act

I just found out about this fundraiser today, and I thought it was really important to mention. Janetha of Meals and Moves is hosting a fundraiser for Susan of The Great Balancing Act, who was recently diagnosed with Lymphoma. As you can imagine, hospital bills are ridiculously expensive and the blogging community is coming together to raise money for Susan. Basically, there is a bake sale/auction happening on Monday, July 25th, as well as monetary donations being accepted. There will be around 100 fantastic items up for auction including baked goods, gift baskets from major companies, autographed books and cookbooks and a ton of other awesome items. For more information, visit the Fundraising Page. There are so many ways to help this cause, so I encourage you to donate something, bid on one of the great prizes or promote this fundraiser. I’ve contacted Janetha & will be donating a baked good.

I’ve had several family members diagnosed with cancer, so this cause is really important to me. Please spread around the word of this fundraiser, you can make a difference!

Lastly, today is National Pina Colada Day, so be sure to end your day with an icy cold Pina Colada tonight. See you tomorrow with a blue recipe!

Don’t forget to follow me on Twitter @ThatDeepBreath and “like” me on Facebook! I’ve been neglecting the Facebook lately but I’m trying to actually use it now! Also, I would like to get my Q&A page together so if you have any questions for me, be sure to comment on my Q&A page or email me at thatdeepbreath@yahoo.com. I would love to answer any questions!

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Filed under Breakfast, Dinner, Lunch, Recipes, Shout Out Sunday, Workouts